Stress-Proof: The Scientific Solution to Protect Your Brain and Body - and be More Resilient Every Day

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Stress-Proof: The Scientific Solution to Protect Your Brain and Body - and be More Resilient Every Day - Storoni, Mithu
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Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise ...

Stress-Proof: The Scientific Solution to Protect Your Brain and Body - and be More Resilient Every Day 2017, J.P.Tarcher,U.S./Perigee Bks.,U.S.

ISBN-13: 9780143130475

Hardcover

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