Dr. Lovelace offers a step-by-step program for zeroing-in on and overcoming the sources of stress from within, sharing with readers the dynamic stress-mastering techniques developed in his practice and seminars. Includes proven mood management techniques, self-exams and checklists to help manage stress. Illustrated.

Stress Master 1990, Wiley, New York, NY

ISBN-13: 9780471517252

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