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Stress Management for Dummies


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Stress Management for Dummies - Elkin, Allen, Ph.D.
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"Learn to: cope with stress while keeping your cool; identify stress triggers and cut them down to size; master stress management techniques and regain control of your life; adopt a stress-resilient lifestyle"--Cover.

Stress Management for Dummies 2013, For Dummies

ISBN-13: 9781118523926

2nd edition

Trade paperback

Stress Management for Dummies. 1999, For Dummies

ISBN-13: 9780764551444

Trade paperback