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Strength Training for Women


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Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk, and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.

Strength Training for Women 2005, DK, London

ISBN-13: 9781405306430


Strength Training for Women 2004, DK Publishing (Dorling Kindersley), London, England

ISBN-13: 9780756605957

American edition

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