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Strength Training Anatomy


Strength Training Anatomy - Delavier, Frederic
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Over 1 million copies sold! With new exercises, additional stretches, and more of Fr???d???ric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal ...

Strength Training Anatomy 2010, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736092265

3rd edition

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Strength Training Anatomy 2001, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736041850

Trade paperback