Strength, Speed & Power

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Improve your performance in any sport! -- Strength, Speed, and Power covers in one book what others cover in three. In fact, the closest competitor to this book (Jumping into Plyometrices, Second Edition, 1998, Human Kinetics) covers only one aspect of power training -- plyometric exercises -- and doesn't provide strength or speed exercises which build the foundation for all power training. -- This book contains detailed illustrations and exercise captions for all exercises. Most exercises in Jumping into Plyometrics are ...

Strength, Speed & Power 2002, Alpha Books, Indianapolis, IN

ISBN-13: 9780028643328

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