Written by strength and conditioning experts, this book promotes 73 exercises using Swiss balls and medicine balls to develop greater strength and stability for muscle definition and sports performance. 140 illustrations.

Strength Ball Training 2016, Human Kinetics Publishers

ISBN-13: 9781492511540

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Strength Ball Training 2002, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736038287

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