This proven step-by-step five-day programme is based on years of extensive research, and claims to be effective regardless of how much you smoke, how long you have been smoking, and how many times you have tried to quit. It presents advice on how to: stop smoking without gaining weight; overcome the chemical and psychological addiction; how to stop backsliding into smoking; and feel great to be a non-smoker.

Stop Smoking in Five Days 1997, Thorsons, London

ISBN-13: 9780722535837

2nd Revised edition

Mass-market paperback

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