Stick with It: A Scientifically Proven Process for Changing Your Life--For Good

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Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things.Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits--how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial ...

Stick with It: A Scientifically Proven Process for Changing Your Life--For Good 2017, HarperCollins

ISBN-13: 9781538453667

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Stick with It: A Scientifically Proven Process for Changing Your Life--For Good 2017, HarperCollins

ISBN-13: 9781538453650

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