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Stick with It: A Scientifically Proven Process for Changing Your Life--For Good

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Stick with It: A Scientifically Proven Process for Changing Your Life--For Good - Young, Sean D
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#1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like ...

Stick with It: A Scientifically Proven Process for Changing Your Life--For Good 2018, Harper Paperbacks

ISBN-13: 9780062692887

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