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Stepping Forward: A Runner's Guide to Moving for Life

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Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, he earned certification with the Road Runners Club of America, and he still takes continuing education courses with the group. In 2003, he received his level-one certification from USA Track and Field. Running has allowed him to eat almost as much as he wants, remain healthy and make new friends. In this book, you'll find out how to develop a ...

Stepping Forward: A Runner's Guide to Moving for Life 2009, iUniverse, Bloomington IN

ISBN-13: 9780595507788

Trade paperback

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Stepping Forward: A Runner's Guide to Moving for Life 2009, iUniverse, Bloomington IN

ISBN-13: 9780595635764

Hardcover

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