Staying Fit After Forty: A Plan for Healthy & Active Living

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If many people older than 40 maintain a high level of fitness, they can prevent many of the ravages of aging and remain active well into their later years. This comprehensive book provides a realistic plan and indispensable helps to achieve this goal, equipping readers of every age to live healthy, active, full, enjoyable lives.

Staying Fit After Forty: A Plan for Healthy & Active Living 2001, Shaw Books

ISBN-13: 9780877884538

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