Stay in the White Light, & Dream CD

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Two guided meditations, the first one for relaxation, and the second one to create the life you dream of. "Stay in the White Light" is a progressive relaxation through your body. As each part of your body relaxes, you can imagine it glowing with white light. When your entire body is glowing, you can experience yourself being centred, enjoying a deep state of relaxation known to enhance the generation of beneficial alpha brain waves, and listening to affirmations encouraging self expression and self acceptance. "Dream" ...

Stay in the White Light, & Dream CD 2004, Findhorn Press

ISBN-13: 9781844090235

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