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Starting to Exercise - Hartley, L. Howard, and Lee, I-Min, and Harvard Health Publications (Editor)
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What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies conducted over the past 50 years demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity, from how your body changes through exercise to what diseases it helps prevent. It will also help guide ...

Starting to Exercise 2015, Harvard Health Publications, MA

ISBN-13: 9781614010951