Sports Supplements: Which Nutritional Supplements Really Work

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Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme. There are a huge variety of sports supplements on the market, from pills and powders to drinks and bars. They claim to increase muscle tissue, improve endurance, promote fat burning or improve strength, but many are also banned in sport, for example ephedrine, which could result in a positive drugs test. Others, such as creatine are widely used and not banned, but still need ...

Sports Supplements: Which nutritional supplements really work 2015, Bloomsbury Sport, London

ISBN-13: 9781472909664

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Sports Supplements: Which Nutritional Supplements Really Work 2007, A & C Black Publishers Ltd, London

ISBN-13: 9780713682595

Paperback

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