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Sports Speed - Dintiman, George, Dr., and Ward, Robert D, and Ward, Bob
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In the all-new edition of this comprehensive guide, the authors devote a chapter to each of the seven steps to speed improvement, plus a chapter on nutrition for speed development. The manual includes 92 speed and quickness exercises, sample training programs, and guidelines for creating individual training programs.

Sports Speed 1997, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880116077

2nd Revised edition

Trade paperback