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Sport Hypnosis - Liggett, Donald
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Harness the power of your own mind! Hypnosis is now a mainstream, modern training technique used by top professionals; it's not the submissive state that has been portrayed in movies and misunderstood by the public. It can help you sharpen your mental focus, relax your body, visualize success, stimulate healing, and control your emotions during training or when facing important competitions. The positive effects are similar to what sport psychologists, coaches, and athletes refer to when they talk about "getting in the ...

Sport Hypnosis 2000, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736002141

3rd edition

Trade paperback