Spiritual Spa: Create a Private Sanctuary to Refresh Body and Spirit

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These guidelines and simple activities can help you create a private sanctuary at home. During five practice sessions keyed to the times of the day, you'll engage in guided meditations to help you duplicate the simplicity and tranquility found in spiritual retreats. It includes advice on what to eat and how to detox.

Spiritual Spa: Create a Private Sanctuary to Refresh Body and Spirit 2006, Hamlyn (UK), Alresford

ISBN-13: 9781841812540

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