Sound Mind Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women

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An insider's ticket into the famous and--until now--exclusive fitness program. "Sound Mind, Sound Body" reveals for the first time ever Kirsch's secrets to getting strong and making fitness a lifestyle. A staunch advocate of "mind over matter, " Kirsch teaches his clients--and now his readers--to think like people who love to work out and eat healthfully. 160 illustrations.