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Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

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Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health - Hanna, Tom, and Hanna, Thomas
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A gentle program that reverses or avoids many of the effects associated with aging. Once mastered, the benefit of Somatics--Sensory Motor Awareness--can be maintained by a simple, five-minute routine once a day.

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Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health 1988, Da Capo Press, Reading, MA

ISBN-13: 9780201079791

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