Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punchin


Provides several ways for you to rev up your training at home or in the gym. This title focuses on building your body's core for stronger, faster and more effective grappling, kicking and punching. It also includes 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, and more.

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