Fair. A readable copy only. All pages and the cover are intact, may not include dust jacket. Pages may include considerable notes in pen or have highlighting. Possible ex library copy. May not contain accessories.
Very Good. GREAT BOOK! MAY HAVE MODERATE WEAR, SPINE CREASES AND MARK ON EDGE OR ENDPAGES. PAGES MAY BE AGING, NO WRITING OR MARKINGS IN TEXT. 100% SATISFACTION GUARANTEED! From Library Journal: Soft aerobics"" is aerobics with a difference. One foot always remains on the groundwhich, it is claimed, prevents the damage to the musculo skeletal system commonly associated with aerobic exercise. Thus it is of interest to the elderly, the over weight, pregnant women, and others with special needs. The emphasis is on bending motions, using the large leg muscles, and on upper body movement augmented with weights if desired. Illustrated with over 50 pho tographs, the program presented here consists of 12 movements combined into 4 routines. Warm-up and cool-down exercises are included. The goals are weight loss, stress reduc tion, and the prevention of heart dis ease, high blood pressure, and osteo porosis. Recommended. Susan M. Unger, formerly with Chatham Coll. Lib., Pittsburgh, Pa. Copyright 1987 Reed Business Information, Inc.""
Very Good. Trade paperback. Very good condition; edges, corners, and covers of book show minor wear. No underlining; no highlighting; no internal markings. Stored in sealed plastic protection. In the event of a problem we guarantee full refund. 1987. Trade paperback.
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