Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

by

Write The First Customer Review

"An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and ...

Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others 2015, Tarcherperigee

ISBN-13: 9780399164125

Trade paperback

Select