Smart Change: Break the Habits That Hold You Back and Form the Habits of Success

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Every day millions of people log onto Facebook to connect with friends. Each time we do this we are creating and reinforcing habits. We have routines for checking news from friends, looking up birthdays and family updates. When the interface of Facebook was changed in 2011 there was widespread condemnation. We are, in short, creatures of habit. Habits may help us to carry out our daily routine but they often cause us trouble, from unhealthy eating and smoking, to poor study skills and work routines. We've all experienced ...

Smart Change: Break the Habits That Hold You Back and Form the Habits of Success 2014, Piatkus Books, London

ISBN-13: 9780349401300

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Smart Change: Break the Habits That Hold You Back and Form the Habits of Success 2014, Piatkus Books, London

ISBN-13: 9780349404615

Mass-market paperback

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