Sleeping Bag Yoga: Stretch! Relax! Energize! for Hikers, Bikers, and Paddlers

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Here is the greatest invention for the outdoor recreation crowd since Gore-tex. This simple book of yoga routines is specifically designed for outdoor enthusiasts, illustrating stretches and relaxation techniques that can be performed in a tent. Featuring color photographs throughout, this is a must-pack for hikers, cyclists, and kayakers who push themselves in pursuit of fun all day long, only to suffer cramps and stiffness at night. There's no need to attend weekly yoga classes or learn Sanskrit to derive the wonderful ...

Sleeping Bag Yoga: Stretch! Relax! Energize! for Hikers, Bikers, and Paddlers 2002, Sasquatch Books

ISBN-13: 9781570611650

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