I bought this book thinking it was a book about learning how to eat better. (Quote on the front cover"A no-nonsense tough-love guide for ssauvy girls who want to stop eating stuff (other word used wont allow me to print it here_and start looking fabulous")It blasts the meat, milk industry. Anything that isnt plant based. I realize vegitarianism is great. But they gave descriptive, gross quotes of how the animals are killed. I can take many things, but I really wonder why this book was published? It was written up as a great way to lose weight. What I got was a really nasty book about how everything that is put in the body is really bad for you. It left me feeling sick and I had nightmares. They do give good vegetarian ideas of what to buy, but for a person who cannot eat wheat it is a total waste of money. I wish I hadn't bought it.