Skiing with the Whole Body

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Discover the key to expert skiing by learning how to use your whole body when you ski! In "Skiing with the Whole Bod"y you'll learn how to let your ankles work together with your knees to achieve easy knee flexion; find the balance point for easy turning; speed up your learning by a factor of ten; and teach yourself to ski like you've always dreamed you could. This book uses Feldenkrais Awareness Through Movement exercises to make learning downhill skiing fast, simple, and fun.

Skiing with the Whole Body 1993, North Atlantic Books, Berkeley, CA

ISBN-13: 9781556431401

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