Readers will discover how skateboarding promotes fitness and health in this informative title. Engaging text, full-color photos, and supplemental diagrams introduce them to skateboarding as an aerobic and muscle-strengthening exercise. Readers will become familiar with gear, including boards, helmets, and safety pads. They will also learn about skateboard maintenance, safety, and etiquette. Warming up, cooling down, and stretching are discussed, as well as nutrition. A table of contents, fun facts, a Q&A page, fitness tips, ...

Skateboarding 2013, Buddy Books

ISBN-13: 9781617835636