Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else

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Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing ...

Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else 2014, Wisdom Publications (MA)

ISBN-13: 9780861716791

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