Simple Paths to Relaxation


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This book gives clear and easy-to-follow advice and ideas on achieving peace, harmony, and well-being of the mind, body, and spirit. Featuring a wide range of practical suggestions on how to relax, there are also tips on healthy eating, massage, meditation, and herbal remedies.

Simple Paths to Relaxation 2002, M Q Publications, London

ISBN-13: 9781840723069