Shred: Una Dieta Revolucionaria: Shred: The Revolutionary Diet


Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best playerson the field at once to create a can't lose combination. Shredcombinesa low GI diet, mealspacing, and meal replacements.Those who follow Shredwill constantly be eating (every three and a half ...

Currently there are no copies available. However, our inventory changes frequently. Please check back soon or try Book Fetch.