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Shred: Una Dieta Revolucionaria: Shred: The Revolutionary Diet

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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best playerson the field at once to create a can't lose combination. Shredcombinesa low GI diet, mealspacing, and meal replacements.Those who follow Shredwill constantly be eating (every three and a half ...

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