The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors -- diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction -- directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to help anyone to: -- Take control of sexual vitality -- Enhance sexual satisfaction -- Achieve heightened ...

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Sexual Fitness 2002, Perigee Books, New York

ISBN-13: 9780399527463

Mass-market paperback