Seniorobics: The Fitness Guide for People 55+


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An indispensable resource for older adults beginning a fitness program, Seniorobics guides the reader from planning & preparation stages through a complete step by step course to improve strength, flexibility, endurance, posture & balance. The Seniorobics Guide, with 200 easy to follow photos, includes special work to increase abdominal strength & a valuable Troubleshooting Chapter for common musculosketal problems. An accompanying audio cassette provides music & instructions for an indoor workout as well as an outdoor ...

Seniorobics: The Fitness Guide for People 55+ 1992, Fitwise Programs

ISBN-13: 9780963194572