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Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity

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Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity - Heidrich, Ruth E, PhD
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The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the other Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk ...

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Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity 2005, Lantern Publishing & Media, New York, NY

ISBN-13: 9781590560747

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