Two of the most respected names in personal motivation and weight-control today, Drs. Helmstetter and Schwartz join forces in this breakthrough book to bring you the most sensible solution to weight-control ever. Learn exactly why diets don't work, why most exercise plans fail, and what to do--beginning now. Learn special self-talk techniques and "naturally thin" techniques which you can begin using immediately.

Self-Talk for Weight Loss 1996, St. Martin's Press, New York, NY

ISBN-13: 9780312959098

Mass-market paperback

Self-Talk for Weight Loss 1994, Breakthru Publishing

ISBN-13: 9780942540109