Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness

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All effective healing begins with the breath, for our breath carries life force into the body. Breathwork can relieve stress, improve sleep, increase mental focus, boost energy, and enhance meditation. This book explains how to harness the healing life force available in each breath, and forge a deep connection to the sacred source of all life.

Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness 2012, Healing Arts Press

ISBN-13: 9781594774812

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