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Self-Care: A Day and Night Reflection Journal (90 Days)

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Self-Care: A Day and Night Reflection Journal (90 Days) - Insight Editions
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This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication--helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you ...

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Self-Care: A Day and Night Reflection Journal (90 Days) 2019, Mandala Publishing

ISBN-13: 9781683835547

Hardcover