Self-Awakening Yoga: The Expansion of Consciousness Through the Body's Own Wisdom

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From focusing on the breath to accessing primal sound, more than 100 exercises show how to unlock the wisdom and power of "prana"--the energy of yogic purification--to engage the body's healing powers.

Self-Awakening Yoga: The Expansion of Consciousness Through the Body's Own Wisdom 2004, Healing Arts Press

ISBN-13: 9780892811830

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