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See Your Way to Mindfulness: Ideas and Inspiration to Open Your I

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See Your Way to Mindfulness: Ideas and Inspiration to Open Your I - Schiller, David
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Seeing, really seeing, is like meditation. In a world filled with distraction, seeing mindfully is a way to pay attention, to hit pause and find calm by focusing on what's directly in front of us. See Your Way to Mindfulness is a gift book of inspiration and instruction to help readers open their eyes--and their "I's." Written by David Schiller, author of the national bestseller The Little Zen Companion , it's a collection of quotes, prompts, exercises, meditations--married with photographs and drawings that bring the ...

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See Your Way to Mindfulness: Ideas and Inspiration to Open Your I 2016, Workman Publishing

ISBN-13: 9780761187448

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