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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life

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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life - Ni, Maoshing, Dr.
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Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying ...

Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life 2010, Chronicle Books (CA), San Francisco, CA

ISBN-13: 9780811876957

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