Secrets of Fat-Free Chinese Cooking


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Chinese food has gotten a bad rap in the press for its high levels of fat. American Chinese restaurants often use deep-frying, excessive amounts of meat, and plenty of oil to prepare their dishes. Compestine shows readers a more traditional way to cook Chinese--one that reduces the amount of fat yet retains all the flavor of the best dishes. 130+ recipes. 90 illustrations.

Secrets of Fat-Free Chinese Cooking 1997, Avery Publishing Group, Garden City, NY

ISBN-13: 9780895297358

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