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Science and Practice of Strength Training

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Science and Practice of Strength Training - Zatsiorsky, Vladimir M, and Kraemer, William J, and Fry, Andrew C
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"Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring"--

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Science and Practice of Strength Training 2020, Human Kinetics Publishers

ISBN-13: 9781492592006

3rd edition

Hardcover

Science and Practice of Strength Training 1995, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873224741

Hardcover