Running - Cowcher, Paul, and Barnabei, Tommaso
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For all those looking to take their running to the next level, "Serious About Running" provides an all-encompassing guide to improving running skill and overall fitness. Whether it's tips for beginners or advice for experienced runners, this book provides essential information on a range of topics, from competitive running to getting the most out of social running. Written by an experienced personal trainer, "Serious About Running" includes detailed step-by-step training programmes accompanied by annotated photographs and ...