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Running Past 50 - Benyo, Richard
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"Running Past 50" offers aging runners practical suggestions for revitalizing their running programs, while providing strategies for avoiding injuries and burnout. Devoted runner Richard Benyo shows that with a little imagination and work, the years after 50 can be the best in a runner's career. 40 illustrations.

Running Past 50 1998, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880117050

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