Runner's World the Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster

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Every day scientists learn more about how the body adapts to the stress of running--and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human ...

Runner's World the Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster 2009, Rodale Books, New York

ISBN-13: 9781605298610

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