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Runner's World Run to Lose

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Runner's World Run To Lose - ALLEN, JENNIFER VAN
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Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customise a unique diet and running programme that works for you. This book is full of guidance on tricky topics such as how to balance your weight loss goals while ...

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Runner's World Run To Lose 2018, Rodale Press Inc., Emmaus

ISBN-13: 9781623365998

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