Runner's World Complete Guide to Minimalism and Barefoot Running: How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running

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Beginning with a brief history of the barefoot/minimalist running movement, Douglas shows readers how to successfully transition from conventional running shoes to barefoot running or minimalist shoes, how to prepare one's body for the stresses of that transition, and how to stay injury free in the process.

Runner's World Complete Guide to Minimalism and Barefoot Running: How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running 2013, Rodale Books, New York

ISBN-13: 9781609612221

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