RunLog: Diary and Guide for the Runner

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Track your progress, maximize results, and create a healthier lifestyle This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

RunLog: Diary and Guide for the Runner 2005, McGraw-Hill Companies, New York, NY

ISBN-13: 9780071459372

6th edition

Spiralbound

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