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Run Fast: How to Beat Your Best Time -- Every Time

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Run Fast: How to Beat Your Best Time -- Every Time - Higdon, Hal
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Retooling his 1992 book to focus on the fun and fitness aspects of running instead of just racing, Higdon demonstrates how training for speed can benefit all runners in terms of shorter workouts and greater weight loss. He includes step-by-step techniques for running more comfortably and with better results.

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Run Fast: How to Beat Your Best Time -- Every Time 2000, Rodale Books, New York

ISBN-13: 9781579542696

Revised edition

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