Rugby Fitness Training: A Twelve-Month Conditioning Programme

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Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and ...

Rugby Fitness Training: A Twelve-Month Conditioning Programme 2006, Crowood Press (UK)

ISBN-13: 9781861268501

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