Ropesport: The Ultimate Jump Rope Workout

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Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you ...

RopeSport: The Ultimate Jump Rope Workout 2007, Wiley (TP), Hoboken, NJ

ISBN-13: 9780470036310

Trade paperback

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Ropesport: The Ultimate Jump Rope Workout 2007, Wiley

ISBN-13: 9781630261597

Hardcover

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